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Coriander Fennel and Garlic Seasoning - whole spices in a grinder

Coriander Fennel and Garlic Seasoning Blend Recipe


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  • Author: Mike Vrobel
  • Total Time: 5 minutes
  • Yield: ½ cup of seasoning blend 1x

Description

Coriander, Fennel, and Garlic Seasoning (CFG). My favorite spice blend for fish, chicken, and veggies. Coriander, fennel, and garlic make a bright, versatile rub for any meal. Store these whole spices in a grinder for a fresh, aromatic punch that beats pre-ground every time.


Ingredients

Scale

Pre-ground for a shaker

  • 4 tablespoons (65g) fine sea salt (or 3 tablespoons/65g table salt)
  • 1 tablespoon (5g) ground coriander
  • 1 tablespoon (5g) ground fennel seed
  • 1 tablespoon (5g) garlic powder
  • 1 tablespoon (5g) fresh ground black pepper

Whole grain for a grinder

  • ¼ cup (65g) Coarse Sea Salt
  • 1 tablespoon (5g) coriander seed
  • 1 tablespoon (5g) fennel seed
  • 1 tablespoon (5g) dried minced garlic
  • 1 tablespoon (5g) peppercorn blend (or black peppercorns)


Instructions

  1. Mix up the seasoning: Combine all the ingredients in a large bowl and stir until thoroughly mixed. For pre-ground, store in an airtight container (preferably a shaker jar with a sealing lid) for up to a year. The whole-grain version will last for years in a spice grinder.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes

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Nutrition

  • Serving Size: ¼ teaspoon
  • Calories: 1
  • Sugar: 0 g
  • Sodium: 262.6 mg
  • Fat: 0 g
  • Carbohydrates: 0.1 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg