Description
Cast Iron Brussels Sprouts Sauté recipe - crispy, sweet Brussels sprouts, seared in a cast iron pan.
Ingredients
Scale
- 9 ounces shaved Brussels sprouts
- 1 tablespoon olive oil (or vegetable oil)
- ½ teaspoon fine sea salt
- ½ teaspoon fresh ground black pepper
- Drizzle of balsamic vinegar (optional)
Instructions
- Preheat the pan: Preheat a cast iron skillet over medium-low heat for at least five minutes, then swirl in the oil. (For any other type of skillet, preheat over medium heat with the oil in the pan until the oil is shimmering, about 3 minutes).
- Cook the sprouts: Add the Brussels sprouts to the pan, gently toss to coat with the oil, and then sprinkle with the salt and pepper. Sauté the sprouts, stirring and flipping often, until the white center of the sprout softens and turns a light tan color, and the sprouts start to brown and crisp a bit on the edges. This should take about 10 minutes.
- Add vinegar and serve: Drizzle the balsamic vinegar over the sprouts. Scrape the sprouts into a bowl, serve, and enjoy!
Equipment
Buy Now → - Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: American
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Nutrition
- Serving Size: ½ cup
- Calories: 41
- Sugar: 1.3 g
- Sodium: 114.6 mg
- Fat: 2.5 g
- Carbohydrates: 4.4 g
- Fiber: 1.7 g
- Protein: 1.5 g
- Cholesterol: 0 mg