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Tilapia with Brown Butter and Lemon Sauce


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  • Author: Mike Vrobel
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

Cornmeal-crusted tilapia fillets, pan-fried until golden, then finished with lemon juice and a quick brown butter sauce.


Ingredients

Scale
  • 2 pounds tilapia fillets (6 to 8 fillets)
  • Salt and pepper
  • 1 cup cornmeal
  • 2 tablespoons vegetable oil, divided
  • 3 tablespoons butter
  • Juice of 1 lemon

Instructions

  1. Season and coat the fish: Sprinkle the tilapia evenly with salt and pepper. Put the cornmeal in a shallow dish. Just before cooking, coat the fillets with a thin layer of cornmeal, shaking off the excess.
  2. Cook the first batch of fish: Heat 1 tablespoon of the oil in a 12 inch nonstick frying pan over medium-high heat until shimmering. Add half the fillets, shake the pan to get oil under them, and cook until well browned on the bottom, about 4 minutes. Flip, and cook 2 to 4 minutes more, until the fish flakes when pressed. Move the first batch of fish to a platter
  3. Cook the second batch of fish: Add the remaining 1 tablespoon oil, heat for a minute, and cook the rest of the fillets the same way - browned on the bottom (about 4 minutes), flip and cook until flaky (2 to 4 minutes). Move them to the platter, and drizzle the fish with the lemon juice.
  4. Brown the butter: Reduce the heat to medium, and add the butter. Cook, stirring often, until it just turns brown, about 3 minutes.
  5. Serve: Pour the brown butter over the tilapia, and serve.

Notes

Tilapia fillets come thin (1/4 to 1/2 inch) or thick (about 3/4 inch). Thin fillets take about 6 minutes total; thick ones about 8.

Toasted almonds: Add sliced almonds to the pan with the butter.

Garlic butter: Add a crushed garlic clove once the butter melts and is still foaming, and cook until the butter browns.

Pan sauce: Citrus sauces are great with fish - try the orange-mustard pan sauce or tequila-orange pan sauce.

Short on time? Try my Air Fryer Tilapia.

Inspired by Paul Greenberg's Four Fish.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes