My weight has crept up again over the last year. (One of the occupational hazards of food blogging.) I want to weigh 225 pounds; I was so close last summer. Then I had hernia surgery and sat around for a couple of weeks recovering. More important, I stopped paying attention to what I ate at about that time and my weight started creeping up.
To slow down the extra pounds, I started exercising a few months ago, determined to fill the exercise rings on my Apple watch. And, even though I’ve met my exercise goal for (checks phone) the last 131 days, my weight still went up. It seems to have leveled off, bouncing around 245 pounds for the last month or so. That’s…not good.
It’s the New Year, and it’s time to carefully follow my rules for losing weight. Portion control is the big one – I keep reaching for a second helping, even when I know I shouldn’t.
Wish me luck…
What do you think?
Questions? Other ideas? Leave them in the comments section below.
Enjoyed this post? Want to help out DadCooksDinner? Subscribe to DadCooksDinner via email and share this post with your friends. Want to contribute directly? Donate to my Tip Jar, or buy something from Amazon.com through the links on this site. Thank you.