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    Home » Recipes » Pressure cooker

    Instant Pot Boneless Leg of Lamb

    Published: May 4, 2023 · Modified: Apr 5, 2025 by Mike Vrobel · This post may contain affiliate links · 10 Comments

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    A piece of boneless leg of lamb, in sauce, with a sprig of rosemary on top

    Instant Pot Boneless Leg of Lamb. Pot roasted leg of lamb, pressure cooked to fall apart tenderness.

    I'm preparing for Easter dinner, so it's Spring lamb time. This recipe is the answer to a common question on my [7-hour leg of lamb in 90 minutes recipe]: “What if I have a boneless roast?” Because it's boneless, I have a few tricks up my sleeve…

    A piece of boneless leg of lamb, in sauce, with a sprig of rosemary on top
    Instant Pot Boneless Leg of Lamb

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    Jump to:
    • Recipe Tips
    • Ingredients
    • Equipment
    • How to Make Instant Pot Boneless Leg of Lamb
    • What to Serve With Instant Pot Boneless Leg of Lamb
    • Storing Leftovers
    • Instant Pot Boneless Leg of Lamb Recipe
    • 💬 Comments

    Looking for a recipe for a bone-in leg of lamb? Try my 7-hour leg of lamb in 90 minutes. Or for other lamb recipes try my Instant Pot Lamb Shanks, or my Instant Pot Lamb Stew.

    Recipe Tips

    Instant Pot Leg of Lamb Trick: Cut it into smaller roasts

    I’m not cooking the whole leg of lamb as a single roast; I'm cutting it into smaller lamb leg roasts, so each one pressure cooks in a shorter amount of time. A few years ago I figured out why large roasts are such a pain in a pressure cooker. Pressure cooking increases the heat in the pot, but it takes more time for that heat to penetrate into a thick roast, and smaller pieces of meat cook faster (and more evenly). So, I cut my whole boneless leg into four smaller roasts, each about 1 pound and roughly the same size. (Boneless leg of lamb has a lot of different sizes and shapes, so just do your best to get them the same size).
    Now, a boneless leg of lamb doesn’t cooperate with “about the same sized roasts”. Lamb legs have lobes of meat with a variety of shapes and sizes. I do my best - I try to cut them into roughly 4-inch long by 2-inch wide pieces. But there's only so much I can do - some pieces wind up thick and fat, some are long and thin. That's OK - the smaller sized roasts, even though they're not perfectly matched, cook in a similar amount of time under pressure.

    Lamb Seasonings

    And, for lamb, I use what I think of as my "Northern Mediterranean" flavor profile, which could come from Spain, France, or Italy. I rub the lamb with olive oil, garlic, and fresh herbs, saute an onion, and cook it with a little red wine for the braising liquid. And, I throw some carrots in the pot, because I love braised carrots.

    Ingredients

    • Boneless leg of lamb roast
    • Fine sea salt
    • Fresh ground black pepper
    • Olive oil
    • Garlic cloves
    • Fresh rosemary
    • Fresh thyme
    • Olive oil
    • Onion
    • Red wine
    • Chicken broth or beef broth (homemade or low sodium store-bought)
    • Carrots
      See the recipe card for quantities

    Equipment

    • 6 quart Instant Pot (or other 6 quart pressure cooker).

    How to Make Instant Pot Boneless Leg of Lamb

    Season and sear the roast

    Remove any netting from the lamb roast, unroll it and lay it out flat, and cut it into 4 pieces, each roughly 4” x 2” x 2”. Sprinkle the lamb with 2 teaspoons salt and 1 teaspoon of black pepper. Rub the minced garlic, rosemary, and thyme into the lamb pieces, working it in to any natural crevices in the meat. Heat 1 tablespoon of olive oil in an Instant Pot or other pressure cooker, using Sauté mode adjusted to high, until the oil is shimmering. (Use medium-high heat in a stovetop pressure cooker.) Sear the lamb in two batches, two pieces at a time. Sear each piece on 2 sides – use the largest sides – until it is well browned, about 3 minutes a side. (So, about 12 minutes total.) After searing, put the lamb on a platter and set aside for later.

    Sauté the aromatics

    Add another tablespoon of olive oil to the pressure cooker pot, and heat until shimmering. Add the onion and sprinkle with ½ teaspoon salt. Sauté until the onion softens, about 3 minutes, stirring and scraping the browned lamb bits from the bottom of the pot with a flat-edged wooden spoon. Pour in the wine, bring to a simmer, and simmer for 1 minute to boil off some of the alcohol.

    Everything in the pot

    Pour in the chicken broth and scrape the bottom of the pot one last time to loosen any browned bits of onion. Add the lamb (and any lamb juices on the platter), then scatter the carrots on top.

    Pressure cook the lamb leg for 50 minutes with a natural pressure release

    Lock the pressure cooker lid and cook at high pressure for 50 minutes (“Pressure Cook” or “Manual” mode in an Instant Pot), or for 45 minutes in a stovetop PC. Let the pressure come down naturally, about 20 more minutes.

    Defat the sauce and serve

    Gently move the pieces of lamb to a serving platter, and the carrots to a serving bowl, using tongs or a slotted spoon. Pour the remaining liquid in the pot into a fat separator and let settle for five minutes. Cut each piece of lamb in half, pour a little of the defatted sauce over it, and serve, passing the rest of the sauce and the carrots on the side. Enjoy!

    What to Serve With Instant Pot Boneless Leg of Lamb

    I love to serve this lamb with Instant Pot Mashed Potatoes, more rustic Instant Pot smashed potatoes or couscous to soak up the sauce. I also serve a green salad, a vegetable (like my Instant Pot Green Beans), and if I want to really lean into the Mediterranean vibe, pita bread and hummus.

    Storing Leftovers

    Braised meat (like this leftover lamb leg) makes great leftovers. Store the meat in 2-cup containers, covered with extra sauce, and it will last for up to 3 days in the refrigerator, or up to 6 months in the freezer.

    Print
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    A piece of boneless leg of lamb, in sauce, with a sprig of rosemary on top

    Instant Pot Boneless Leg of Lamb Recipe


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 5 reviews

    • Author: Mike Vrobel
    • Total Time: 1 hour 45 minutes
    • Yield: 8 servings 1x
    Print Recipe
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    Description

    Instant Pot Boneless Leg of Lamb. Pot roasted leg of lamb, pressure cooked to fall apart tenderness.


    Ingredients

    Scale
    • 4- to 5-pound boneless leg of lamb roast, cut into 4 pieces, each roughly 4-inches by 2-inches by 2-inches
    • 2 teaspoons fine sea salt
    • 1 teaspoon fresh ground black pepper
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon minced fresh rosemary (or dried)
    • 1 teaspoon minced fresh thyme (or dried)
    • 1 tablespoon olive oil
    • 1 large onion, diced
    • ½ teaspoon fine sea salt
    • ½ cup red wine (I usually use a blend, like a cote du rhone) or water
    • 1 cup chicken broth (homemade or low sodium store-bought) or water
    • 3 large carrots, peeled and cut into 2-inch lengths

    Instructions

    1. Season and sear the roast: Remove any netting from the lamb roast, unroll it and lay it out flat, and cut it into 4 pieces, each roughly 4” x 2” x 2”. Sprinkle the lamb with 2 teaspoons salt and 1 teaspoon of black pepper. Rub the garlic, rosemary, and thyme into the lamb pieces, working it in to any natural crevices in the meat. Heat 1 tablespoon of olive oil in an Instant Pot or other pressure cooker, using Sauté mode adjusted to high, until the oil is shimmering. (Use medium-high heat in a stovetop pressure cooker.) Sear the lamb in two batches, two pieces at a time. Sear each piece on 2 sides – use the largest sides – until it is well browned, about 3 minutes a side. (So, about 12 minutes total.) After searing, put the lamb on a platter and set aside for later.
    2. Sauté the aromatics: Add another tablespoon of olive oil to the pressure cooker pot, and heat until shimmering. Add the onion and sprinkle with ½ teaspoon salt. Sauté until the onion softens, about 3 minutes, stirring and scraping the browned lamb bits from the bottom of the pot with a wooden spoon. Pour in the wine, bring to a simmer, and simmer for 1 minute to boil off some of the alcohol.
    3. Everything in the pot: Pour in the chicken broth and scrape the bottom of the pot one last time to loosen any browned bits of onion. Add the platter of lamb (and any lamb juices) to the pot, then scatter the carrots on top.
    4. Pressure cook the lamb leg for 50 minutes with a natural release: Lock the pressure cooker lid and cook at high pressure for 50 minutes (“Pressure Cook” or “Manual” mode in an Instant Pot), or for 45 minutes in a stovetop PC. Let the pressure come down naturally, about 20 more minutes. (If you're in a hurry, you can quick release any remaining pressure after 15 minutes).
    5. Defat the sauce and serve: Gently move the pieces of lamb to a serving platter, and the carrots to a serving bowl, using tongs or a slotted spoon. Pour the remaining liquid in the pot into a fat separator and let settle for five minutes. Cut each piece of lamb in half, pour a little of the defatted sauce over it, and serve, passing the rest of the sauce and the carrots on the side. Enjoy!

    Equipment

    fat separator

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    6-Quart Pressure Cooker

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    Flat edged wooden spoon

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    Notes

    What if my boneless leg of lamb is bigger? Or smaller? As long as you cut it into roughly 2” by 2” by 4” pieces, each weighing a pound or so, the timing on the recipe stays the same. The cooking time is determined by the size of each piece, not the total weight. Don’t decrease the amount of liquid in the recipe, though; a pressure cooker needs the liquid to come up to pressure.

    After cooking, I cut each piece of lamb in half and serve them as mini-roasts, because most people don't want a pound of lamb per serving. You can also slice the lamb into ½-inch thick slices and fan them out on a platter - no one will ever know you cooked them as smaller roasts.

    • Prep Time: 15 minutes
    • Cook Time: 90 minutes
    • Category: Sunday Dinner
    • Method: Pressure Cooker
    • Cuisine: French

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    Comments

    1. Julie says

      August 16, 2024 at 8:25 am

      This is a good recipe and the lamb came out tender, with a beautiful savory depth. I had run out of thyme so used za'atar, and didn't have enough carrots so added some big chunks of yellow potatoes. Thanks for this fantastic way to cook lamb.

      Reply
      • Mike Vrobel says

        August 16, 2024 at 8:38 am

        You’re welcome, I’m glad you enjoyed it!

        Reply
    2. Britt says

      April 01, 2024 at 2:17 pm

      This recipe was wonderful! We will definitely be making it again - thanks so much!
      We did a 2lb boneless lamb leg and followed the recipe except added only 1 carrot, and then for the high pressure we added sprigs of thyme and rosemary.

      At the end, we put the instapot back onto sauté, removed the herb sprigs and cooked it a bit longer in the juices. Delicious!

      Reply
      • Mike Vrobel says

        April 01, 2024 at 2:35 pm

        You’re welcome! I’m glad you enjoyed it.

        Reply
    3. Lily Yee says

      December 04, 2023 at 8:08 pm

      I made this tonight in an electric pressure cooker. For some reason my electric pressure cooker stopped heating while sautéing the onions. 🙁 Luckily, I had a stovetop pressure cooker and was able to finish cooking the 5# lamb roast in it. The lamb came out great!

      Reply
      • Mike Vrobel says

        December 05, 2023 at 9:51 am

        I’m glad it works your for you!

        Reply
    4. Jan G says

      May 08, 2023 at 8:02 pm

      I am a long time lamb lover and while I make a yummy roasted leg of lamb, I wanted something different. And quicker. Your recipe is fabulous. I did stray a little as I only had rosemary powder, and I didn't measure the herbs or garlic. I just mixed the three with the salt and pepper and dredged the pieces of lamb with the mixture. I also found out at the last minute that I only had Marsala wine on hand so I used it. Still delicious.

      Thank you!

      Reply
      • Mike Vrobel says

        May 15, 2023 at 6:50 am

        You're welcome!

        Reply
    5. OkieGirl says

      December 04, 2022 at 2:27 pm

      I finally did lamb right! Thank you for this recipe. Even though I had to make a few adjustments based on what I had on hand, it turned out really tender and flavorful. Next time, I’ll plan ahead a little better and have all the right ingredients available.

      Reply
      • Mike Vrobel says

        December 04, 2022 at 3:18 pm

        You're welcome! I'm glad you could adapt it to what you had on hand.

        Reply

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    Welcome to Dad Cooks Dinner!

    I'm Mike Vrobel, a dad who cooks dinner every night. I'm an enthusiastic home cook, and I write about pressure cooking, rotisserie grilling, and other food topics that grab my attention.

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